“Michael makes everyone feel accepted and able to progress. These are the characteristics of good teaching…First and foremost is a sense of humor and a relaxed attitude…another quality is the enjoyment of and warmth with people. There is always a feeling that Michael cares because he listens to students and is interested in them.”

- Bernice Goldmark, Professor Emeritus, School of Education, Sonoma State University

services

PRIVATE TRAINING

Like artists collaborating on a canvass, we select exercises using a broad palette of equipment. Each workout will be tuned to your goals, concerns and mood, from music to lighting. Together we shall craft a program that works best for your body in the life that you lead today.

Mind/Body Muscle Building Weight Loss Postural/Balance

Costs

Single Session     $85
Five Pack             $400
Ten Pack            $750
Buddy Workout    $60 per person

CLASSES

Company Class

Thursday mornings 10:30 - 11:30 AM

San Franciso Bay Club

One Lombard Street

San Francisco

This class is available to members of the San Franciso Bay Club, but you may attend once as my guest without being a member.

A rigorous workout to all kinds of music, using all kinds of steps...dance made simple. The movement combinations grow a bit each class with a little jazz dance, hip-hop moves, or a bit of ballet.

LADIES' NIGHT - Women's Circuit Training Class

Tuesday evenings 5:30 - 6:30 PM

Lady's Night at Volition Studio is attended by a supportive but very focused group of four to ten women. Friendships are forged between efforts, but there's not a lot of chit-chat. Participants generally range in age from mid-thirties to mid-fifties. A great variety of exercise stations: dumb bells, cable machine, Pilates table, cardio step-ups make for an intense hour of two-minute sets. The cost is $20 per session or a 5-class card for $90 (with 10 week expiration).

MAN UP! - Men's Circuit Training Class

Monday evenings 6:00 - 7:00 PM

The guys are more talkative when they sweat than the women at Volition Studio. Ribald humor and snappy come backs punctuate the sound of weights clanking. The jokes lessen by the second half as the men catch their breath. Balance exercises and yoga postures stretch skill and limbs between muscular demands. The cost is $20 per session or a 5-class card for $90 (with 10 week expiration).

BOUNCE BACK - exercise for cancer patients

This class, currently offered at the Eureka Valley Recreation Center, moves to Volition Fitness Movement Studio in June.

A little fitness and a little fun for people challenged by cancer, this class includes exercises to strengthen the individual patient as well as group activity to provide camaraderie. Held balances to improve posture alternate with cardio, break-a-sweat work in a playful, light hearted and supportive environment. All levels of fitness condition and people in any stage of treatment and recovery are welcome.

Starting June 14, 2012
Time: Thursdays 9:00 - 10:00 AM
Cost: $5 per class

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“Michael makes everyone feel accepted and able to progress. These are the characteristics of good teaching…First and foremost is a sense of humor and a relaxed attitude…another quality is the enjoyment of and warmth with people. There is always a feeling that Michael cares because he listens to students and is interested in them.” - Bernice Goldmark, Professor Emeritus, School of Education, Sonoma State University	services PRIVATE TRAINING Like artists collaborating on a canvass, we select exercises using a broad palette of equipment. Each workout will be tuned to your goals, concerns and mood, from music to lighting. Together we shall craft a program that works best for your body in the life that you lead today. Costs Single Session $85 Five Pack $400 Ten Pack $750 Buddy Workout $60 per person CLASSES Company Class Thursday mornings 10:30 - 11:30 AM San Franciso Bay Club One Lombard Street San Francisco *This class is available to members of the San Franciso Bay Club, but you may attend once as my guest without being a member.* A rigorous workout to all kinds of music, using all kinds of steps...dance made simple. The movement combinations grow a bit each class with a little jazz dance, hip-hop moves, or a bit of ballet. LADIES' NIGHT - Women's Circuit Training Class Tuesday evenings 5:30 - 6:30 PM Lady's Night at Volition Studio is attended by a supportive but very focused group of four to ten women. Friendships are forged between efforts, but there's not a lot of chit-chat. Participants generally range in age from mid-thirties to mid-fifties. A great variety of exercise stations: dumb bells, cable machine, Pilates table, cardio step-ups make for an intense hour of two-minute sets. The cost is $20 per session or a 5-class card for $90 (with 10 week expiration). MAN UP! - Men's Circuit Training Class Monday evenings 6:00 - 7:00 PM The guys are more talkative when they sweat than the women at Volition Studio. Ribald humor and snappy come backs punctuate the sound of weights clanking. The jokes lessen by the second half as the men catch their breath. Balance exercises and yoga postures stretch skill and limbs between muscular demands. The cost is $20 per session or a 5-class card for $90 (with 10 week expiration). BOUNCE BACK - exercise for cancer patients *This class, currently offered at the Eureka Valley Recreation Center, moves to Volition Fitness Movement Studio in June.* A little fitness and a little fun for people challenged by cancer, this class includes exercises to strengthen the individual patient as well as group activity to provide camaraderie. Held balances to improve posture alternate with cardio, break-a-sweat work in a playful, light hearted and supportive environment. All levels of fitness condition and people in any stage of treatment and recovery are welcome. Starting June 14, 2012 Time: Thursdays 9:00 - 10:00 AM Cost: $5 per class