Classes

Happy Hour             Monday's 6:00 - 7:00 PM     $25 per class

Exercise Circuit

Volition Fitness

25-B Noe Street, San Francisco

We begin in unison with yoga stretches that lead into a more vigorous warmup. Then we divide into individual exercise stations performed in 2-minute rotations. Class size limited to 7 participants.

Try it on us -- Your FIRST CLASS IS FREE

Adagio                      Tuesday's 4:00 - 5:00 PM     $25 per class

Flow Yoga

Volition Fitness

25-B Noe Street, San Francisco

Slow paced, continuous meditative movement. We begin standing, focused on breath and the quality of the transitions between poses.

Class size limited to 6 participants.

Try it on us -- Your FIRST CLASS IS FREE

Adult Ballet     Saturday's 12:00 - 1:30      $16 drop-in

Jewish Community Center

3200 California Street, San Francisco

Beginning/intermediate ballet

Cardio Dance     Tuesdays/Thursdays     10:50 - 11:50 AM      

The Club at Harbor Point                                         $16 drop-in

475 E. Strawberry Drive, Mill Valley

Simple energetic movement in a spectacular setting