Classes

Happy Hour             Monday's 6:00 - 7:00 PM     $25 per class
Exercise Circuit
Volition Fitness
25-B Noe Street, San Francisco
We begin in unison with yoga stretches that lead into a more vigorous warmup. Then we divide into individual exercise stations performed in 2-minute rotations. Class size limited to 7 participants.

Try it on us -- Your FIRST CLASS IS FREE

Adagio                      Tuesday's 5:30 - 6:30 PM     $25 per class
Flow Yoga
Volition Fitness
25-B Noe Street, San Francisco
Slow paced, continuous meditative movement. We begin standing, focused on breath and the quality of the transitions between poses.
Class size limited to 6 participants.

Try it on us -- Your FIRST CLASS IS FREE

Adult Ballet     Saturday's 12:00 - 1:30      $16 drop-in
Jewish Community Center
3200 California Street, San Francisco
Beginning/intermediate ballet
Cardio Dance     Tuesdays/Thursdays     10:50 - 11:50 AM      
The Club at Harbor Point                                         $16 drop-in
475 E. Strawberry Drive, Mill Valley
Simple energetic movement in a spectacular setting